fitness
METCON “Strict Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Acessory Work
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METCON “Strict Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Acessory Work
STRENGTH: Find new 1 rm power jerk METCON 18min EMOM Min 1: 12 DB Snatches 115/75 Min 2: 15/10 Cal Bike Min 3: 20 Wall
STRENGTH: • 3×8 GHD back extensions with a 5 second hold at the top • Weighted plank holds 1 minute on 1 minute off x5
STRENGTH: Find a new 1rm back squat METCON For Time: 15 Thrusters 115/75 20 Handstand Push-Ups 10 Thrusters 135/95 40 Box Jump Overs 5 Thrusters